Pilates to Fit Your Lifestyle
Dorothy offers challenging and enjoyable Classical Pilates sessions both in-Studio and online. Whether you’re a complete novice or have an established Fitness practice, Dorothy can assess, integrate and support a personalized Pilates program into your lifestyle. Book your live or virtual session soon. Learn More
Focused Effort, Maximum Results
Pilates is a system of exercise designed to bring about maximum results with few repetitions and focused, specific effort. It is kind to joints, weight-bearing, yet non-impact. From the out-of-shape to the elite athlete, Personal Pilates Plus can help you strengthen your body without the wear and tear of other traditional forms of exercise. Learn More
Certified + Experienced Instructor
Dorothy Thomas has been a recognized Pilates teacher in the DFW community for over 20 years. Clients enjoy her ability to tailor the Personal Pilates Plus session to specific goals, needs, and individual style, making the experience enjoyable, accessible, effective and fun! Learn More
Even after nearly 20 years Dorothy never fails to come up with new and interesting exercises to make me ever stronger and more flexible (very necessary as I get older!). She is great about modifying exercises to accommodate aches, pains and injuries. And on top of it all, she is fun to work with!
When I started working with Dorothy almost twenty years ago, my mantra was “feel better, look better, last longer.” I think that all of that is still true. I also think that Dorothy has done a great job over those twenty years of matching the exercises to me so that I get what I need when I need it.
As someone who spent most of my adult life avoiding instead of embracing exercise, it is a joy to have found Personal Pilates Plus – Dorothy Stewart has kept me engaged and active with a regular schedule of ever-changing and ever-challenging Pilates workouts for almost twelve years. She is Dallas’ best-kept secret!